FAQ
Are your meals frozen?
Yes. Our meals are cooked fresh and frozen immediately once cooled. They are delivered frozen in insulated packaging to maintain freshness, convenience and quality. They are designed to be stored in your freezer and defrosted in your bench to be reheated as needed.
Who are Prana Mama meals designed for?
Our meals are created to support pregnancy, postpartum, breastfeeding and busy family life, however they are suitable for anyone seeking nourishing, comforting and convenient meals made with thoughtful ingredients. They are deeply healing and rebalancing for those recovering from illness, grief or surgery.
What is āyurveda?
Āyurveda translates as "the science of life." It is the traditional system of medicine originating in India, based on Natural Law. Our meals are inspired by traditional Ayurvedic cooking principles, focusing on warming, hydrating and grounding easy-to-digest foods that support nourishment and digestion after birth.
We use gentle ingredients and warming spices such as ginger, fennel and cardamom to create meals that feel supportive and comforting.
Are your meals suitable for sensitive digestion?
Our meals are made with common food sensitivities in mind, particularly for the postpartum period. We aim to use nourishing, balanced ingredients and avoid overly processed foods.
Please refer to individual ingredient lists and allergen information before ordering.
Do you cater to dietary requirements?
We offer a variety of meals and aim to cater to different dietary preferences where possible.
Please carefully review product descriptions and ingredients before purchasing, as we cannot guarantee an allergen-free kitchen.
How does delivery work?
We currently deliver every Thursday. At checkout, you can select an available delivery date for your order that is close to your due date to make postpartum meal planning easier.
When do orders close?
Orders close Tuesday at 8pm for Thursday delivery the same week. Orders placed after this time will roll over to the following delivery week.
Where do you deliver?
We currently deliver across selected areas of Victoria, including: Melbourne metro, South East suburbs, Mornington Peninsula, Bayside, Geelong and surrounding areas.
Delivery availability is confirmed using your postcode at checkout.
How should I store my meals?
Meals should be refrigerated or frozen immediately upon delivery. They will stay frozen for 4 hours after being delivered to your front door.
Storage and reheating instructions are included on each product.
How long do meals last?
Once defrosted, you can store the meal in the fridge for up to 4 days. They are best consumed immediately after being thawed.
How do I reheat the meals?
Meals can be gently reheated on the stovetop in a saucepan. Add a little splash of water/broth/milk depending on the meal to help rehydrate the food and keep it a loose and moist consistency, which is important for postpartum digestion.
Can I send meals as a gift?
Absolutely. You can enter the recipient's delivery address at checkout. Alternatively, Prana Mama gift cards are available and make a thoughtful gift for new families.
Do you offer subscriptions?
We offer a "4-week Postpartum Meal Train" which will guarantee a whole month of nourishment for a new mother. This is the perfect option if you want to feel organised for your postpartum in advance, without having to stress about food once baby arrives. It would also make a wonderfully supportive gift if you can gather the mother's village together!
Can I change or cancel my order?
Due to our preparation schedule, changes or cancellations may not always be possible after orders are placed.
Please contact us as soon as possible and we will do our best to assist.
How do I contact Prana Mama?
For any questions or support, please contact: