{"product_id":"an-ayurvedic-postpartum-meal-plan-for-mother-and-baby","title":"An Ayurvedic Postpartum Meal Plan for Mother and Baby","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eBrimming with\u003c\/span\u003e\u003cstrong\u003e 50+ recipes\u003c\/strong\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cstrong\u003eancient wisdom\u003c\/strong\u003e\u003cspan\u003e to guide you through your first forty days after birth, this \u003c\/span\u003e\u003cstrong\u003edigital guide\u003c\/strong\u003e\u003cspan\u003e will rekindle your \u003c\/span\u003e\u003cstrong\u003edigestive fire, support your mental and emotional wellbeing, all whilst creating digestible and nourishing breastmilk\u003c\/strong\u003e\u003cspan\u003e to help your newborn thrive. It includes direction on when to eat certain meals, how to prepare them, a shopping and pantry list, my \u003c\/span\u003e\u003cstrong\u003ehomemade ghee recipe\u003c\/strong\u003e\u003cspan\u003e, and how to navigate both yours and bub’s wellbeing during these precious and vulnerable first weeks. These recipes have been \u003c\/span\u003e\u003cstrong\u003ecurated over years of cooking for postpartum mothers\u003c\/strong\u003e\u003cspan\u003e, so they are very close to my heart. It is my honour to share them with you so that you can \u003c\/span\u003e\u003cstrong\u003efeel light, nourished and balanced as you journey through motherhood\u003c\/strong\u003e\u003cspan\u003e. They are \u003c\/span\u003e\u003cstrong\u003esimple and easy\u003c\/strong\u003e\u003cspan\u003e to make, so that you and your loved ones \u003c\/span\u003e\u003cstrong\u003edon’t feel overwhelmed\u003c\/strong\u003e\u003cspan\u003e by the thought of āyurvedic postpartum cooking. \u003c\/span\u003e\u003c\/p\u003e","brand":"Prana Mama","offers":[{"title":"Default Title","offer_id":67839362597177,"sku":null,"price":88.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/3090\/8729\/files\/Caringformum_bub.jpg?v=1792978485","url":"https:\/\/pranamama.com.au\/products\/an-ayurvedic-postpartum-meal-plan-for-mother-and-baby","provider":"Prana Mama","version":"1.0","type":"link"}